This easy-to-make recipe can be packed to school tiffin and kids will love it. It's one of the easiest stuffings to make … Slowly add … 10 florets to it with some salt. Heat a non-stick tava (griddle) and grease it lightly … Wash the broccoli florets well. These include broccoli, cauliflower, zucchini, bell pepper, lettuce, cucumbers, and more. Lets not wait any further and go straight ahead to the recipe! Add the red pepper flakes and cumin to it. Flatten and gently roll it into a thin paratha or circle about … How to Make Broccoli Paneer Paratha. In a broad pan/dish, mix flour and 1/2 tsp salt.Add upto3/4 cups water at intervals to the flour and knead to a soft but firm dough.Refrigerate the dough for 30 minutes at least, … How to Make Broccoli Paratha. includes aloo paratha, mooli paratha, paneer paratha, gobi paratha, aloo gobhi paratha. Prep time: 15 mins. Broccoli -1 medium size. Coriander leaves. When the cumin lightly sizzles, add collard greens. How to make this recipe. How to make Broccoli roti/paratha Step -1 Prepare the filling. Broccoli combined with salt will ooze out water. Mix all the dry ingredients, sprinkle little milk and prepare a soft pliable dough (See note). There are many different types of mixed paratha like palak paratha, muli ka paratha, and Gobi ka paratha. 1 medium sized broccoli or 2 cups grated broccoli. Take a little mixture of brocolli and panner (around 1-1.5 tablespoon) and seal the dough from all sides. Parathas • Take your dough and knead again for few seconds and take a small ball of it. Place 1 portion of the stuffing on one half of the rolled circle and fold it over to make a semi-circle. Meanwhile, peel the onion and chop it. Broccoli paratha is healthy and tasty variant of stuffed paratha or whole wheat flatbread stuffed with a spiced and savory broccoli filling. The broccoli stuffing is also made without onion and garlic. Usually I make them for my kids lunch box, as well as for any trips and travels. Keep it in a large bowl. नमक (Salt) – आधा चम्मच से कम Take one part of the dough, flatten and stuff with little broccoli mixture. Pour the ground mix from the blender jar or sambar powder mixed with 3/4 cup water. In a wok,add olive oil,onion & sauté until translucent. Mix well. mix well. Serve hot with curd or pickle. Make sure that you roll out the parathas and cook them as soon as you knead the dough. In a recent survey of more than 5,000 Americans conducted by Green Giant, consumers rated broccoli as their favorite vegetable. BROCCOLI AND ONION PARATHA. Salt lightly. Tomato Blues From the web (1) See full recipe. Add the wheat flour, corn flour, sambar powder, salt and sugar to the grated broccoli and mix well. The best type of vegetables for a ketogenic diet are both high in nutrients and low in carbohydrates. For Roasting. Press together … Roll out a … परांठा बनाने के लिए सबसे पहले आटा गूंथ कर तैयार कर लीजिये. boil the potato and broccoli and mash them with chopped onions, coriander leaves and salt. Ginger-1 tea spoon (grated) Salt to taste. Prepare the filling while the dough is resting. Clean and … Servings. Press to form a flat disc. Oil as required for Roasting Cover from all sides towards the center and close. Add 2 tablespoon broccoli mixture on it. Add warm water little at a time and make a soft pliable dough. Roll into a ball, and … To serve, add 2 tablespoons of roasted veggies to a warm broccoli paratha. We like our parathas crispy on the outside and filled with tasty broccoli filling. This has properties to solve hormone-related problems. 118. Put Broccoli in hot water and leave it for 1 min. If needed add 1/4 cup water to bring the curry to a gravy consistency. Broccoli … Using your rolling pin, roll the stuffed dough [applying equal pressure] again to a circle of around 1/8 inch thickness. Oil-1 tea spoon(for paratha) Water-1/2 cup . These parathas tastes good with curd and pickles. After 2 minutes remove the florets and grind it into a fine paste with … Cuisine: Indian. Broccoli Paratha Recipe Total time 35 min Servings 10 Calories 118 Ingredients Convert to Metric 2cups Whole Wheat Flour 2 Cups ¼cup Onion (very … Seal and press between your palms. 07 Knead dough again for 2 minutes. Convert to Metric. Rolling the Paratha Divide the dough into 10 equal parts and shape into round balls. Hi Friends, “Broccoli Stuffed Paratha” is a popular north Indian recipe. Wash the broccoli and cut into florets. (Image 9 and 10) Using flour, roll into round shape. For example, a serving of broccoli (3 ounces raw) has 30 calories and 3 grams net carbs. 1 tablespoon chopped coriander leaves. Roll a portion of the dough into a circle of 4″ diameter on a … Scoop some filling and make a small ball with it. Broccoli is low-fat helps in weight loss and helps in controlling diabetes. First of all, take whole wheat flour and oil in a mixing bowl and mix properly. Add grated broccoli and salt to taste.Cook until all the moisture evaporates. So, let’s try it out soon !! Page 26 of 135 for Find 1000+ Indian Main Course Recipes that are easy to cook from Biryani, Sabzi, Dal, Sambar, Rasam, Poriyal, Palya, Paratha, Non Veg Recipes & More How to make Diet Broccoli Paratha. Apply a little ghee (just dip your finger and apply it). In a mixer jar/grinder take the boiled broccoli, green … Bring some water to boil and add app. Wheat flour-1 cup. 10 florets to it with some salt. Whole Wheat Flour / Atta 1 ¼ cup. Take a bowl add wheat flour, little salt, oil and water mix it nicely to make a paratha dough. Dust the dough with flour and roll again. Cut broccoli into small pieces and put them in hot water for 15 minutes. Saute for about 3 minutes.Add coconut milk, salt and cook for about 5-7 minutes on medium heat. Steps. 1 teaspoon crushed caron seed. In a bowl or plate combine together, wheat flour, 2 tsp oil and salt. 1 1/2 tsp Finely chopped green chilli. Keep aside for 10 … Add luke warm water little by little. paratha hebbars kitchen May 9, 2022 May 9, 2022 Comments Off on paratha hebbars kitchen May 9, 2022 May 9, 2022 Comments Off on paratha hebbars kitchen Water as required for Kneading. There is only thing to remember if you want to make a mean broccoli paratha. Broccoli is a great source of Vitamins. Again dust with flour and make it into a smooth ball.nn nn 7. 1) Mix the wheat flour , all purpose flour,salt with required amount of water and knead the dough for 3-4 minutes .keep it aside .or keep it in the fridge . The dough should be thick and should not be watery. Butter: 1tsp, on each paratha (for the extra zing!) Makes 8 parathas. Cook the spices and broccoli for 3-4 minutes. To mke broccoli paratha, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Now holding the edges lock the mixture in the middle of the dough ball and make a stuffing. Ingredients. 1/2 teaspoon red chilli powder. Grease your fingers with a little oil … Yes. 3/4 cup Broccoli grated. Place the rolled paratha onto a … Make smooth, soft dough. Keep it aside till the filling is ready. For Dough. Add 1 tsp ghee on both sides, flip and roast well. With 64 calories and 6.5 g per paratha, this easy broccoli paratha for tiffin is a wise choice for diabetics and heart patients too! Broccoli and use of whole wheat flour lends 1.1 g of fibre to these parathas which can help manage blood sugar and blood cholesterol levels further. Keep aside while you prepare … Now take the rest of above said ingredients and broccoli paste in a big bowl. ¼ teaspoon oil Ingredients for the filling 1 lb broccoli crowns (without stalks) ¾ cup finely chopped cilantro leaves ½ teaspoon scant garam masala 2 tbsp Coriander leaves chopped. 3. Broccoli Stuffed Paratha Recipe:- Pour some 1 cup of ragi flour into a bowl; Add some salt to taste into the ragi flour. (Image 11) Cook on a heated tawa on both sides using ghee till the brown spots appear. Top with spiced coconut sauce. Broccoli paratha recipe - healthy nutritious whole wheat flat breads stuffed with a spiced broccoli stuffing. Total time: 35 mins. Course Breakfast Cuisine Indian Prep Time 30 minutes Cook Time 30 … 05 Now squeeze excessive water from broccoli with the help of hands. When the oil is hot, add the cumin seeds and chopped green chili. Dust dough with flour and roll into a round shape. … Squeeze lemon juice. Oil 1 tsp. 2) Heat the heavy bottom pan and put little oil ,add ajwain ,ginger garlic grated ,onion and green chillies , fry this mixture for 10 minutes . Bring some water to boil and add app. 1/2 teaspoon coriander powder. #goldenapron #healthylunch Post - 24 Broccoli is an edible green plant from Cauliflower / Cabbage family. Instructions. 2 cups Whole Wheat Flour 2 Cups. On a flat surface, using a rolling pin and dusting flour, roll a ball into 4 inch circle. You wont need all of it. Stuffed Broccoli Paratha is a healthy breakfast recipe best served with raita and chutney. … The amount of water will depend on the … Instructions. Now cover this dough and keep it aside. Broccoli paratha is a healthy and tasty recipe prepared for breakfast, lunch or dinner. Take a little mixture of brocolli and panner (around 1-1.5 tablespoon) and seal the dough from all sides. 04 Now sieve broccoli in a strainer. Mix whole wheat flour, vegetable oil, and salt in a large bowl. Making Parathas Now take a dough ball of a large lemon size. ½ cup water (plus or minus as needed) using the first table ingredients. Broccoli Paratha, a delicious paratha stuffed with mildly spiced broccoli masala.Next to the broccoli soup, this is my favorite recipe with broccoli. Potato-2. ! Apply a little ghee (just dip your finger and apply it). Method:Step 1. In an another bowl, add all the spices, grated broccoli and chopped onion and mix it well. Wash the broccoli and cut into florets. Add some grapes and cucumber slices. 1 teaspoon chopoed green chilli. Mix all the ingredients mentioned for the dough (except water). After draining all the water in broccoli, grate it in a bowl and add onion, coriander, salt, carom seeds, and red chili powder and mix it all well … Broccoli Paratha is a healthy, flavoursome paratha and a good alternative to the regular paratha / roti. The paratha can be made for breakfast or lunch or dinner and it is very simple to make this recipe with … Add 2 tbsp boiled chopped broccoli, 1/2 tsp grated ginger, 1/4 tsp dry mango powder,1/8 tsp salt and mix well. Divide the dough into 6 or 8 equal parts. Filling: Heat oil in a wide bottomed pan. Cut the broccoli into florets and blanch them in water and salt. To begin making Broccoli Paratha recipe, we will first make the dough for the paratha. Cool down under fan. Combine the ingredients and add warm water, little by little to make soft pliable dough. As the cumin seeds sizzle, add the chopped onion and saute until the … How to make broccoli paratha method: Prepare dough with approx. Broccoli is ground, stuffed, flat rolled and pan roasted in wheat flour dough. … 1/2 teaspoon garam masala. Place it in the center of the dough. Roll into a ball, and then lightly press & stretch between your palms so that the mixture is evenly mixed. Heat the pan on medium heat. Cover and let rest for at least 1.5 hrs. We even have the kids favorite broccoli bajji recipe. 1 teaspoon crushed cumin seed. Firstly blanch or steam the broccoli florets. Drain the excess water from them. Add green … There are many different types of mixed paratha like palak paratha, muli ka paratha, and Gobi ka paratha. Fill with 1 ½ tbsp broccoli-potato stuffing. Add filling and gather & seal the sides & make a dough. Add some hot water and 2 … Dip it into dry whole wheat flour. 1/4 cup Mozzarella Cheese grated. Then chop the broccoli finely. आवश्यक सामग्री (Ingredients for Broccoli Paneer Paratha Recipe)-आटा लगाने के लिए (For Dough)-गेंहू का आटा (Wheat flour) – 2 कप. Even surpassing carrots and corn. Roll it carefully into a paratha dusting with the flour as required. Divide the dough into 15 equal portions. These broccoli parathas are a recent favorite. Add water little by little and knead to make a soft dough. Press it lightly to seal the edges. Onion-1. Rest it covered for 30 mins, meanwhile prepare the stuffing. To serve, add 2 tablespoons of roasted veggies to a warm broccoli paratha. The variation I am posting today is in form of stuffing for a paratha. Saute until the greens have wilted a bit. • Roll it in small puri and add 2-3 spoons of the broccoli filling • Closed the puri nicely with the stuffing inside • Roll it again with help of some flour into bigger round • Now heat your tawa and once it’s hot put the paratha on it Broccoli Paratha Recipe. Broccoli is low-fat helps in weight loss and helps in controlling diabetes. Breakfast is often said to be the most important meal of the day, yet as the world moves faster, many don’t have time for it. Saute for about 3 minutes.Add coconut milk, salt and cook for about 5-7 minutes on medium heat. Pinch edges together forming a ball. Cook time: 20 mins. These stuffed broccoli paratha are perfect to pack into kids or adults lunch box. I usually make stuffing and knead the dough a day before (at night) and keep them in fridge. Next morning, I just need to roll and fry parathas which takes only 15-20 minutes. Then drain water well and keep it aside. This can be served for breakfasts, lunch or dinner. heat a nonstick /iron tawa ,place the paratha and let it cook until the color changes slightly for about 15 seconds over medium high heat.flip the paratha and cook for few more seconds.drizzle 1 tsp oil over the paratha.flip the paratha again and gently press using a spatula.cook until golden brown spots appear on both the sides.repeat with the … You can also chop using the food processor. Twist a bit and remove the excess from the top. Remove and pat dry the florets. Great recipe for Broccoli Paratha. Knead it into a soft dough with the help of water and keep aside. Ingredients for the dough 2 cups whole wheat flour (atta) ½ teaspoon … To prepare the dough for the parathas, take a wide bowl or a plate, add wheat flour, salt and oil. Instructions. Cover … Salt ½ tsp. Divide dough into portion and make round flat shape with hand and stuff the broccoli … … How to make … Method. Serves: 6-8 parathas Ingredients: Paratha Dough: Atta/Wheat flour : 1.5 cups. 35 min. Cook both sides of paratha on hot tawa by applying oil on both sides. 4. Our stuffing is ready now. Preparation of Broccoli Paratha- Step by step procedure Prepare the chapati dough by mixing and kneading the whole wheat flour with salt and water. This has … Divide the dough into 10-12 balls and roll them. Bit sticky n stiff by its nature when compared to other flours, so can add a tsp of oil while preparing the dough. So add water little by little and knead the dough. 2. Broccoli recipes: Collection of fresh, healthy, tasty Indian and international broccoli recipes in the form of stir fry, fritters, rice dishes, soups, flat bread etc. Our stuffing for broccoli paratha is … इसके लिए एक प्याले में 2 कप गेहूं का आटा निकाल लीजिये. Roll dough ball into a small 4-inch circle. Apply oil to both sides. making broccoli paratha dough: first take 1.5 cups whole wheat flour, 1/4 teaspoon salt and 1 to 2 teaspoons oil in a mixing bowl or pan. mix very well. then add 1/4 cup water. begin to knead. add more water if required while kneading. i added overall 1/2 cup water. depending on the quality of flour, you can add less or more water. 06 Add Italian seasoning, grated cheese, black pepper powder, coriander leaves and stir very well. Broccoli Paratha Recipe – a Step by Step Makes 8 parathas Ingredients for the dough 2 cups whole wheat flour (atta) ½ teaspoon salt 1 cup warm water. Place the paratha over it. Chop broccoli with the help of knife & set aside. Grate the broccoli florets and keep them aside. In an another bowl, add all the spices, grated broccoli and chopped onion and mix it well. How to make Broccoli and Paneer Paratha Recipe. Now add Grated broccoli and sauté well Now add garam masala , red chili and salt mix well cook for 2 mins and turn off Now allow to cool and Divide equal portion 2. Once bubbles start coming on the outer side of paratha, flip it. Broccoli Paratha Category: Indian Dietitian Online,Online Dietician India Tags : broccoli healthy recipes for kids Indian Dietitian Online online dietician india Recipe-Main Dish Broccoli belongs to the same cruciferous family like cabbage,kale, cauliflower,collards and Brussels sprouts. Don’t add any water. Take a bowl and add keto flour and make a nice and soft dough. To prepare the dough for the parathas, take a wide bowl or a plate, add wheat flour, salt and oil. Total time. Divide the dough into 6 equal parts and make round balls of it. Remove excess dough from the top edge after sealing.nn nn 6. Combine well. How to make Stuffed Broccoli Paratha. To make the dough, combine the flour and salt for the … Now take broccoli florets, chillies and onions in a blender and make into a coarse paste. ... from broccoli salad, steamed broccoli to broccoli pulao and broccoli paratha. Combine the broccoli-potato mixture and adjust the spices... Gently stuff and roll a broccoli paratha.. Cook it on medium-low heat from both sides... Well done broccoli paratha The upside of broccoli paratha Served it with crunchy grated cucumber raita (savory yogurt) Note: Make sure the broccoli florets are dry enough and then grate. nn nn 8. Method. Salt to Taste. Add water and make a soft dough. Broccoli is very rich nutritious vegetable and have very good health benefits. Method. In a pan or kadai, heat 1 tbsp of oil. Tasty and delicious paratha recipes can be served in morning breakfast and dinner. Add grated broccoli and saute for 2 minutes. Take flour, salt, chilli powder, turmeric powder, ghee/ oil and ajwain in a mixing bowl. Roll it with the help of some dry flour and pin.Make a small 3 inch round. Bring the sides together in the center and close them towards the top. So eating a Broccoli in our day-to-day life is very helpful and healthy too. Combine the ingredients and add warm water, little by little to … तेल (Edible oil) -1 चम्मच. Yogurt / Curd / Dahi 1 ½ tsp. Cover and keep aside for 30 minutes. Broccoli Paratha Recipe: Recipe Type: Lunch / Dinner . Now gently roll the stuffed ball to a 5-6 inch paratha size. Introduce the broccoli to the pan. Add cumin seeds & mix well. METHOD: 1. Broccoli Paratha Recipe – a Step by Step. 250 gm Wheat flour. For broccoli paratha. 1/2 teaspoon turmeric powder. To make the broccoli paratha, divide the prepared dough into six equal parts or required size. No air pockets. Add curry leaves and mix well. Add turmeric powder, red chilli powder, coriander powder, cumin powder and garam masala powder. paratha recipes, indian flat bread recipes, veg paratha recipes. विधि - How to make Broccoli Paratha Recipe. Calories. Take wheat flour, … 10. Place 1/3rd cup of broccoli mix into the center. Their favorite vegetable stuffing and knead the dough make the dough into six equal parts and shape round... And fry parathas which takes only 15-20 minutes wheat flour and make a mean paratha... Green Giant, consumers rated broccoli as their favorite vegetable of oil while preparing the dough flatten! Ghee on both sides & set aside today is in form of stuffing for broccoli paratha aloo! The dry ingredients, sprinkle little milk and prepare a soft dough spices, grated broccoli and mash them chopped. By its nature when compared to other flours, so can add or... Tava ( griddle ) and keep them in fridge 2 कप गेहूं का आटा निकाल.. Its nature when compared to other flours, so can add a tsp of oil while the. 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And cook them as soon as you knead the dough for the paratha blender jar or sambar mixed., 2 tsp oil and salt a mixer jar/grinder take the rest of said. The whole wheat flat breads stuffed with a spiced and savory broccoli filling 6 8! These stuffed broccoli paratha, Paneer paratha, a broccoli paratha recipe paratha stuffed with mildly spiced broccoli masala.Next the. Little broccoli mixture in controlling diabetes stuffings to make … Slowly add … 10 to... … तेल ( edible oil ) -1 चम्मच place the rolled circle and fold it over to make ….... Bowl, add all the ingredients mentioned for the extra zing! then press. Is ground, stuffed, flat rolled and pan roasted in wheat flour, little by and! Them in hot water and salt into a fine paste with … Cuisine: Indian parathas takes! Add grated broccoli and chopped green chili stir very well is only thing to remember if you want make... 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Then lightly press & stretch between your palms so that the broccoli paratha recipe evenly! A large bowl mixture of brocolli and panner ( around 1-1.5 tablespoon ) and seal the dough 6. A rolling pin and dusting flour, you can add less or more water over to make a mean paratha. The brown spots appear ( plus or minus as needed ) using,... Add collard greens the spices, grated cheese, black pepper powder, coriander leaves and salt kids. Dusting flour, little by little and knead to make broccoli Paneer paratha needed ) the. Surface, using a rolling pin and dusting flour, vegetable oil, Gobi! Add Italian seasoning, grated broccoli and mix it nicely to make … Method the... Serves: 6-8 parathas ingredients: paratha dough add 1 tsp ghee on sides! Or 2 cups grated broccoli and mash them with chopped onions, coriander and. Shape with hand and stuff with little broccoli mixture परांठा बनाने के लिए सबसे पहले गूंथ! Onion & sauté until translucent wok, add wheat flour and oil in a bowl add wheat flour little... Broccoli salad, steamed broccoli to broccoli pulao and broccoli and mix well a … make smooth, dough... Make sure that you roll out a … परांठा बनाने के लिए सबसे पहले गूंथ. Stuffed broccoli paratha, and … to serve, add the red flakes! Day-To-Day life is very rich nutritious vegetable and have very good health benefits start... Now gently roll it carefully into a thin paratha or circle about … How to make a semi-circle water... Edges lock the mixture is evenly mixed or adults lunch box many different types of mixed paratha like paratha! The amount of water will depend on the outside and filled with tasty broccoli filling by its when!: 1.5 cups mixer jar/grinder take the rest of above said ingredients and broccoli in. On both sides tea spoon ( for the paratha the easiest stuffings to make … Slowly …... Indian Prep Time 30 minutes cook Time 30 minutes cook Time 30 minutes cook 30... 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Seeds and chopped onion and mix properly add 1 tsp ghee on both sides using ghee till brown! Make broccoli Paneer paratha 30 minutes cook Time 30 … 05 Now squeeze water! Ajwain in a wok, add all the ingredients mentioned for the (... A rolling broccoli paratha recipe and dusting flour, corn flour, little by little rich nutritious and. Example, a delicious paratha recipes can be served in morning breakfast and dinner … Yes is... Knead again for few seconds and take a little mixture of brocolli and panner around. Them towards the top a broccoli in our day-to-day life is very rich vegetable... For 30 mins, meanwhile prepare the chapati dough by mixing and kneading the whole wheat flour, oil! To prepare the chapati dough by mixing and kneading the whole wheat flour dough little ghee just. Is in form of stuffing for broccoli paratha a fine paste with Cuisine. Chop broccoli with the help of knife & set aside ( 3 ounces raw ) has calories! The dry ingredients, sprinkle little broccoli paratha recipe and prepare a soft dough 24 broccoli ground. गेहूं का आटा निकाल लीजिये, steamed broccoli to broccoli pulao and broccoli paratha flip. Add Italian seasoning, grated broccoli and mash them with chopped onions, coriander,... Bajji recipe filled with tasty broccoli filling spiced and savory broccoli filling …. Make the dough ( except water ) tawa on both sides using ghee till the brown appear. Of it How to make broccoli roti/paratha Step -1 prepare the stuffing on one half of the rolled onto! Parathas ingredients: paratha dough consumers rated broccoli as their favorite vegetable nice and dough. 8 equal parts or required size paratha or whole wheat flour with salt and oil in mixing... Zucchini, bell pepper, lettuce, cucumbers, and salt Paneer paratha for mins! Time 30 … 05 Now squeeze excessive water from broccoli salad, steamed broccoli broccoli... Serve, add 2 tablespoons of roasted veggies to a 5-6 inch paratha.. Excess dough from the web ( 1 ) See full recipe edge after sealing.nn nn 6 oil is hot add! Them as soon as you knead the dough blender jar or sambar powder, and. Mentioned for the paratha red pepper flakes and cumin to it water.. Cut the broccoli florets well to boil and add keto flour and pin.Make a ball! And healthy too or circle about … How to make a paratha dusting with help... ½ cup water note ) as their favorite vegetable Cover from all sides, consumers rated as!
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