Heat empty skillet on medium heat, adding a swig of oil if needed, and add rice, cooking for a minute or two just until translucent. get the recipe. About 4-5 minutes. instant brown rice, lean ground turkey and 1 more. Once heated, add the lemon juice and stir to combine. 12. Mix in one teaspoon of sugar, one can of tomato sauce, and set aside. Add onion, garlic and spices and start breaking up turkey meat with a wooden spoon. Step 1. Ground turkey is also a great base ingredient for a lot of quick and easy dinners —it cooks up quickly, so you can shave minutes . 2. Add the cooked turkey meat back into the pan, and . Add garlic. This family-friendly main dish with turkey, black beans and vegetables has a rich Mexican flavor that may seem indulgent, but it's delightfully light. Add in your last tbsp of oil, and place your ground turkey in the pan. Since I don't always have slow-roasted pork on hand, using ground meat for my burritos is an easy way to make a hearty meal. Next, add the black beans, corn, tomato, jalapeño, corn, and ¼ cup water. Easy Mexican Chicken and . 2. . Step 2. Shift the veggies to one side of the pan and add in the ground turkey. 3. Allow it to cool completely (but for no longer than 2 hours), then place portions into freezer bags or airtight freezer containers. Cook 5 minutes or until slightly softened, stirring occasionally. Add onion and sauté for 4-5 minutes, until softened. ; black beans - Use canned beans or pressure cooked black beans. Remove from heat and add yogurt and . Cook for a few minutes, until softened. Heat oven to 350ºF. Turkey-and-Rice Meatballs Recipe. Carrots, peeled and thinly sliced. Stir to combine and cook for another 3 minutes. TACO ZUCCHINI BOATS. Add scallions or onions and garlic and cook for about another minute. Cook ground turkey, onion, garlic, salt, pepper and oregano until meat is browned and onion is translucent. Combine everything—turkey, cooked rice, chopped green pepper and onion, sliced mushrooms (if using), condensed soup, garlic powder, salt, and black pepper—in a large bowl. Add vegetables and stock: Add in the chopped vegetables and chicken stock (or water). Fill the peppers evenly with the mixture, place in a lightly greased 10 inch cast iron skillet, or baking dish of your choice. Drain the fat. Saute for 5-7 minutes. Pour in salsa and toss. Turkey, Kale and Rice Soup. Add your ground turkey (or beef) to a large skillet on the stovetop. First, brown the turkey and season with salt and cumin. While the rice cooks, preheat the oven to 350 degrees F and brown ground turkey and onions in olive oil over medium heat. Then add the zucchini and remaining salt and cumin. Add onion and saute for 3 minutes, stirring occasionally. Heat sauce over medium high heat. Bring it to a boil. In large bowl, mix broccoli and onion, turkey, cheese, mayonnaise, soup, rice and water chestnuts until blended. Cook 3-4 minutes until the sauce thickens/absorbs into the turkey. Combine eight oz. Instructions. Thaw in the fridge overnight, then add to soups, tacos, wraps and more. Heavily spray 10-inch skillet with cooking spray; heat over medium heat. Crumble turkey into skillet and sprinkle with thyme, hot pepper sauce and salt. Add in your chopped broccoli, saute for an additional 5 minutes. In a large skillet, warm the oil. Peel the potatoes. Once browned and cooked through, stir in the soy sauce mixture. Make enough for two servings. Reduce heat to medium and cook for approximately 15 minutes, stirring occasionally. Stir in broth and lemon juice and bring to a slow boil. Stir in rice. Step 1. "Stirring in a few tablespoons of tomato paste while . 9. Cook until turkey is cooked through. Add the spices, beans, and corn and stir to combine. Start adding chopped onion and cook under medium or low (not too low) heat until the onion and beef get tender. If you have a business development or DMCA inquiry, Click Here. Get the Recipe: Kale-Turkey Rice Bowl In large deep skillet, over medium-high heat, heat oil. Add tomatoes, beans, and tomato paste. Add garlic. In a large saute pan, add the potatoes, vegetables, turkey and a few ounces of water. In a large nonstick skillet or wok, brown the ground turkey over medium-high heat, crumbling it with a spatula as it cooks. And given all the extras in here - refried beans, salsa, chilis, jalapenos, spices, and cheese - nobody will know that it's turkey. Get the recipe at Jennifer Meyering. Instructions. Preheat oven to 375º. Cook ground turkey until no longer pink breaking into small pieces. Add 4 cups of chicken stock and 4 cups of water, and bouillon, and bring to a boil. Add onion, green pepper, and celery. Add the stock and cook for 5-7 minutes until veggies are just tender. Cook on medium-high heat, stirring occasionally, until browned. Chop up all vegetables. It can be altered to become low carb if rice is ommitted and replace by sauteed veggies like summer squash. Mix well. This recipe borrows from Chinese cooking in the use of soy sauce as the . Whisk together garlic, honey, soy sauce, sesame oil, ginger in a mixing bowl. Saute for one more minute so garlic is golden in color. Spice turkey with season salt, pepper, cumin, garlic, and a little chili powder. Saute until the turkey is cooked through and light in color, 4-6 minutes. In fact, in many recipes, it'd be hard for someone to tell which kind of meat you're using. Created by our Test Kitchen, it cooks in one skillet, so it's a snap to clean up for a weeknight supper. Cover the skillet and cook on low for four to five . Cook 15 minutes, until rice is tender. Get Ree's recipe. To serve fluff and scoop rice into bowls. Remove from pan and set aside. Get the Recipe: Kale-Turkey Rice Bowl 3 of 12 View All. Cover and bake 30 to 40 minutes, until bubbly. Reduce heat to low. 1 of 12. . Heat the oil in a large skillet over medium-high heat. Step 2. Add ground turkey the pan and and cook until browned through, about 7-8 minutes. Add the crushed tomatoes, rice, Italian seasoning, salt, pepper and 1/2 cup of the shredded cheese and stir until blended. Turkey Taco Lettuce Wraps. Cook 1 to 2 minutes. Bring to boil. Once boiling, add rice. Instructions. Get the Recipe: Turkey-and-Rice Stuffed . All you need is a lean protein, lots of colorful veggies, and a quick homemade sauce to bring everything together. Add the diced tomatoes and their juices to the pot. Divide the rice between two bowls, then top with the turkey mixture and garnish (if . These tasty meatballs make a fast and easy weeknight meal. Steps. Add in the garlic and stir to combine. Step 1. Drain the fat and add water, chilli powder, soup, tomato, green pepper, corn and salt. This is a great recipe for Cinco de Mayo or even Taco Night. Cook on a strong simmer for 7-8 minutes, or . Laced with cumin and jalapeno, this spicy rice bowl is both healthy and filling thanks to chopped kale, red potatoes and, of course, lean ground turkey. Turkey Taco Lettuce Wraps are an easy, hassle-free, meal that's rich in nutrients and low in carbohydrates. Cover and simmer for 5 minutes. Stir Fry Broccoli and Ground Turkey. 13. Reduce heat slightly, turn turkey, add garlic. Ground Turkey Lettuce Wraps. Cook the beef in a large skillet until it gets browned. Ground turkey can replace ground beef in all kinds of recipes, from burgers to pasta to tacos. Try a few of these easy ground turkey recipes to make your weeknights easier (and learn more about how to prep ground turkey properly). Remove from heat and stir in 1/2 (17.6-ounce) jar salsa verde, 1/2 (15.5-ounce) can drained and rinsed black beans, and 1/2 (8-ounce) bag shredded sharp . Add the ground turkey and break it up with a spatula while it cooks. Add the tomato sauce to the pan and heat through. You probably need to do this in 2-3 batches. Preheat the oven to 350 degrees F. Grease a 10x12 baking dish. Get the Quick Pork Ragu with Ravioli . Add the onions and bell peppers. Add garlic and cook another minute. Pat turkey dry and add to pan, do not move, brown for about 6 minutes. Heat 1 tsp. The reason this Delicious Casserole is one of my favorite ground turkey recipes is because it's an entire meal in one dish, which makes clean up super fast and simple. Recipe by: Sweet Peas and Saffron. View Gallery 12 Photos. For her taco-inspired zucchini boats, Just a Taste blogger Kelly Senyei says you can use light or dark turkey meat. Cook 5 minutes or until slightly softened, stirring occasionally. It is important to cut the vegetables into similar sizes so they will cook evenly, quickly, and all be ready at the same time. In large skillet, heat olive oil until shimmering. Stir in turkey and bring to a boil. Ryan Dausch. Remove eggs from wok; place on plate. Instead of beef, this recipe incorporates lean turkey into the red sauce for a hearty and full meal. Vegetarian Recipe. Heat the peppers and onion until the onions start to become translucent. Stir with a whisk until sugar is dissolved. This Easy Shell Pasta is made with ground turkey, peppers, mushrooms and onions smothered in a cream tomato sauce! Cook turkey: In a large Dutch oven, heat oil over medium heat. Add the sauce to the skillet. Set aside. While turkey is cooking, make the sauce. Add ground turkey to a large non-stick skillet over medium heat. Turkey Pot Pie Recipe With Bisquick Topping . Add onion; cook, stirring occasionally, until tender. Add the minced garlic and cook for 30 seconds. 1 of 35. Add ground turkey and cook for 5 minutes, breaking into pieces and stirring with spatula. Heat a large skillet over medium heat and add olive oil. Reduce heat to medium. Cover with a tight fitting lid and cook for 15 minutes. 30+ Healthy Ground Turkey Recipes; Turkey Lettuce . Our Ground Turkey Bowls loaded with tasty cauliflower "rice" makes for a really delicious, satisfying, and SUPER quick meal to eat immediately; but they're also one of my favorites for meal prep! These turkey burgers require just three ingredients: Ground turkey, spinach, and goat cheese. For the cucumbers, cut a large seedless cucumber in half and each half into thin slices. Stir fries are the perfect weeknight meal since they can come together under twenty minutes. 2. Add the meat and stir to scramble while cooking until browned. Then add the ground turkey to the pan. Top the whole casserole with breadcrumbs for a bit of texture. Broccoli, frozen and thawed or fresh. Meanwhile, spray wok or 12-inch nonstick skillet with cooking spray; heat over medium heat until hot. Crumble turkey into skillet and sprinkle with thyme, hot pepper sauce and salt. In a separate small bowl, whisk the cornstarch with 2 teaspoons of water until smooth. Mix in sun-dried tomatoes, rice and chicken broth. 6 / 25. CALORIES: 483.9 | FAT: 29.4 g | PROTEIN: 35.5 g | CARBS: 20.1 g | FIBER: 3 g. Full ingredient & nutrition information of the Ground . Pour in your sweet potatoes and onions. Stir Fry Broccoli and Ground Turkey is SO GOOD. While the Turkey is draining add the vegetables to the hot pan and saute for about 5 minutes. Add onion and saute for 3 minutes, then add garlic and saute another 1-2 minutes. It takes 30 minutes from start-to-finish, and only 5 . Break up turkey and let just barely cook through. Add broth, milk, parsley, thyme, and pepper. Cook 5 minutes, stirring occasionally. Add in your chopped broccoli, saute for an additional 5 minutes. Here are some ideas for vegetables to add to your turkey and rice bowl: Zucchini, cut in half lengthwise and then sliced to make semi circles. 11. Ground Turkey with Chickpeas can be served with white rice. Pour in the beef broth and stir to combine all the ingredients together. In large deep skillet, over medium-high heat, heat oil. Green beans, frozen or fresh. Add the turkey and onion and cook, stirring frequently, until the turkey is cooked. Drain and remove from skillet and put on a plate. Add tomatoes, beans, and tomato paste. The base we love has taco meat, rice, beans, and lettuce.. taco meat - Use ground turkey or ground beef and homemade taco seasoning.Or use any cooked protein and season it for this recipe. Heat 1 tablespoon olive oil in a large skillet over medium heat until shimmering. Heat the oil in a large skillet over medium-high heat. Cook 5 minutes, stirring occasionally. In large skillet over medium-high heat, heat oil. Step 3. Add one tablespoon of oil to the empty side of the pan and add in the . Granted, this recipe may technically be with pork, but swap the pork for lean ground turkey for a lighter dinner option. Spray large skillet with vegetable spray and place turkey mixture in pan. Blanch them briefly in salted boiling water to keep them green! Add 1 pound ground turkey and cook until cooked through and browned, 4 to 6 minutes. For the cucumbers, cut a large seedless cucumber in half and each half into thin slices. 3. Add tomato paste and lemon juice and stir to mix. Chop veggies: With a food processor, finely chop sweet potatoes, carrots, zucchini and broccoli. Reduce heat to medium-low and simmer for 30 minutes. Quick Pork Ragu with Ravioli. Cook and stir until the onion has softened and turned translucent, about 10 minutes. Make the ground turkey and beans: Heat the olive oil in a skillet over medium heat. After about five minutes, push the meat to one side, add the onion and tomato paste, and cook for a minute. Break the ground turkey up into crumbles while cooking. Asian Ground Turkey Stir Fry Recipe. Add onion, green pepper, and celery. Saute for 5-7 minutes. Advertisement. Add in your last tbsp of oil, and place your ground turkey in the pan. Prepare sauce by stirring together the water, soy sauce, ginger, cornstarch and brown sugar. Add turkey season with salt and pepper and let lightly brown on bottom, about 3 minutes. In a large frying pan, over medium heat, heat up 2 tbsp oil. Bring to a simmer and let the mixture cook for 2-3 minutes. Add the ground turkey and cook, breaking it into small pieces and stirring occasionally, until it's fully cooked through, about 8 to 10 minutes. Melt butter in a skillet over medium heat; stir in carrots, onion, celery, and garlic. instant brown rice, cheese, green chilis, onion, corn, ground turkey and 6 more Ground Turkey Stuffed Peppers Kitchen Swagger olive oil, cooked brown rice, cilantro, garlic powder, chili powder and 10 more Add to a bowl and sprinkle with kosher salt. Below is a list of ground turkey recipes with broccoli just for you: 1. Serve: Remove from heat and stir in cheese. Ground Turkey Pasta in Romesco Sauce. Once fully cooked, add the sauce and cook until the sauce thickens, another 1-2 minutes. Jump to Recipe. Add eggs to wok; cook 1 minute, stirring occasionally, until firm but still moist. When ground pork is simmered with ginger, soy, and garlic, it transforms into a deliciously crispy and savory dish. Add 1 Tablespoon of olive oil to a large soup pan, along with the minced shallot and garlic and sauté over medium heat for 2-3 minutes. Easy Shell Pasta with Ground Turkey. Remove meatballs from pan and set on a paper towel lined plate. Once turkey is fully cooked add the sauce to the skillet. Add the ground turkey and brown for 3-4 minutes before breaking apart and fully cooking. Add garlic, honey, soy sauce, sesame oil, ginger, red pepper flakes, and black pepper to a bowl. 30-Minute Coconut Curry Turkey & Rice Shady Brook Farms. Cover and reduce heat to low. Drain out grease if needed. Serve over whole grain pasta, brown rice or enjoy as is for a lower carb option. Reduce the heat so stock simmers. Then the quicker cooking ones are added and, finally, the flavoring and seasoning. Add the bay leaves to the pot. Add vegetables and saute for 2 - 3 minutes. coarse kosher salt, red pepper flakes, cilantro, arrowroot, lime and 12 more . To cooked turkey, stir in garlic, soy sauce, ginger, chili paste, sesame oil and fish sauce. Add the turkey and brown until thoroughly cooked. Add your cooked ground turkey, tomato sauce, water, minced garlic, oregano, basil, parsley, salt, pepper, and onion powder to the skillet with potatoes. Instructions. Ground Turkey Mexican Skillet Casserole. Serve over roasted vegetables (I recommend my Spicy Roasted . Freezing cooked ground turkey - Cook the turkey in a big batch with whatever seasonings you like. Add ground turkey, begin to break it down, and cook for 8-10 minutes, or until mostly cooked through. This Turkey, Kale and Rice Soup is a hearty choice for a cool night. Pour in your sweet potatoes and onions. Preheat large Dutch oven or pot on medium heat and swirl oil to coat. Add egg and oatmeal and stir. Instructions. Serve it over rice with refreshing cucumbers and herbs. olive oil in a dutch oven over medium-high heat, and cook turkey until thoroughly done. Add the dried soup herbs, if using, and stir them in. olive oil and cook vegetables, stirring occasionally, until vegetables are tender. . 2. Add the ground turkey to the skillet, season with garlic and thyme, and cook, breaking the meat up with a spoon, until no longer pink, 3 to 5 minutes. Stir in the rice. Preheat oven to 350 F and grease a 1 1/2-quart casserole dish . Stir fry and cook for about 3 minutes or until the sauce thickens. Heat another 1 tsp. Gently stir in roasted peppers. Add in the spices and asparagus and continue cooking until the meat is cooked through. It's healthy, it's quick to make, and it's so tasty. 1. Easy, satisfying, and affordable. When it comes to keeping things lean and light, I love including ground turkey in easy dinner recipes in place of beef or even chicken.The flavor just can't be beat, and turkey is just as hearty and . Cook for an additional two minutes. Start Slideshow. Mexican Turkey Skillet. Freeze for up to 4 months. Then add tomato sauce and cook until heated through. Mix soy sauce, ¼ cup water, red wine vinegar, sugars, garlic and ginger in a small saucepan over medium heat. Add to a bowl and sprinkle with kosher salt. Creamy, cheesy, and garlicky—this turkey tetrazzini is the ultimate comfort food. Serve this easy one-pot meal with a bit of Parmesan or bread. Try these easy ground turkey recipes for a lighter weeknight meal. Recipe by: Life is but a dish. Heat, stirring occasionally until the turkey is cooked through. Chop the head of the cauliflower into chunks (1-2 inch pieces). The Best Ground Turkey Recipes. Credit: pomplemousse. Use a spatula to crumble the meat. Add can of green chiles and saute another 2 - 3 minutes. Go to Recipe. Between each batch, remove and set aside. Heat cooking spray in a large skillet over medium heat. this link opens in a new tab. Ginger Pork and Rice Bowls. Add pasta, stock, salt and pepper; stir and level with spatula. In a small bowl, whisk together 2 tablespoons warm water and cornstarch until cornstarch is completely dissolved. Cook rice in water as directed on package. Cook rice: Pour in beef stock, rice, and onion soup mix. Taste and add more salt or pepper if desired. Get in Touch. Step 3. Easy to make and the result will blow your mind! Add the ground turkey and brown for 3-4 minutes before breaking apart and fully cooking. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian . Spoon the mixture into the casserole dish. Add broth, water, milk, green chiles and ground turkey to the cooked vegetables. Crush until your turkey is fully ground and pour in your spices (garlic, chili, pepper . Instructions. 1 of 12. Take Note We will not respond to member emails. Cover and simmer for 5 minutes, or until potatoes are tender. The Best Ground Turkey Rice Casserole Recipes on Yummly | Turkey Stuffed Peppers, Kay's Kicking Dirty Rice, One Pan Taco Skillet . The thing that's best about this recipe is how fast you can make it. Flip, brown other side for about 5 or 6 minutes. Laced with cumin and jalapeno, this spicy rice bowl is both healthy and filling thanks to chopped kale, red potatoes and, of course, lean ground turkey. 4 of 12. Add in spices, Worcestershire sauce, tomato sauce and tomato paste and stir to combine. Brown one pound of ground turkey in a pan and drain off additional grease. The ingredients that take the longest to cook are added first. View Recipe. This recipe keeps it light and healthy with whole grain or gluten-free spaghetti, cooked to perfection under pressure. Add broccoli; cook 3 to 4 minutes or until crisp-tender. In a large frying pan, over medium heat, heat up 2 tbsp oil. Turkey Tetrazzini. Lower the heat and stir occasionally while you prep the toppings. Add the curry, cumin, coriander, salt, turmeric and ginger and stir well to combine. Playing on Chromecast. Add 1-2 tablespoons of olive to sauce pan over medium-high heat. Stir in salt, pepper, chili powder, oregano, paprika, and minced garlic. Heat up a large skillet to medium heat. Place inside a food processor and pulse. One-Pot Spaghetti with Meat Sauce. Cut the potatoes and vegetables into bite-sized pieces. In a small bowl, mix hoisin sauce, soy sauce, rice vinegar, red chili past and salt. With a wooden spoon, push the veggies to the side of the pan off the burner. Pour the mixture over the turkey and toss to coat completely. 10. Add chili powder, ancho chili powder, cumin, optional paprika and saute 30 seconds longer. Serve warm. Over medium-high heat cook and stir Turkey until browned; drain well. brown rice - This 10-minute cilantro lime brown rice adds color and flavor, or you can make plain Instant Pot brown rice. Break up the ground turkey while mixing it into the shallot and onion. Ground Turkey Burritos With Refried Beans. Stir fry and cook for about 10 minutes or until nicely browned. sour cream and eight oz. cream cheese. 234 CALORIES 9g CARBS 9g FAT 29g PROTEIN. Very flavorful and moist," says reviewer Diana S. 4 of 20. Drain any excess fat. (Stir halfway through cook time.) 12. While some turkey burgers can be dry, these are anything but: "These are really great turkey burgers! Crush until your turkey is fully ground and pour in your spices (garlic, chili, pepper . 6 of 20. Divide turkey among 3-4 food prep containers, garnish with green onion, and place with lettuce leaves in the containers. Begin to brown. This easy ground turkey pasta recipe is ready in under 30 minutes and tossed in a spanish roasted red pepper sauce (romesco sauce)! Stir the cream of chicken soup into the skillet and bring to a simmer. Once fully cooked, add the sauce and cook until the sauce thickens, another 1-2 minutes. Add the mushrooms, 1 teaspoon salt, 1/4 teaspoon pepper, 1/4 teaspoon lemon pepper and cook for about 2-3 more minutes. Credit: Caitlin Bensel. Name a more versatile and healthy ground meat - I'll wait! Sprinkle the seasoned salt and (if using) fennel seed over the ground turkey. Transfer the turkey mixture to the baking dish. Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Stir to combine and bring to a boil. In the same skillet add olive oil. Preheat the oven to 350 degrees F and grease your baking dish. Use the Help Forum for that.. Zucchini and Turkey Casserole. Ground turkey cooks up quick and is versatile enough to use in burgers, chili, meatloaf and more. Mix together. Cover the pot with the lid and seal. From easy family dinners to low carb meal prep, ground turkey is always my lean protein of choice. directions. Once turkey starts to brown, add chopped garlic and cook for another minute or two. Added first ; cook 3 to 4 minutes or until mostly cooked through small pieces drain! Sugars, garlic and spices and start breaking up turkey and toss to coat cooked. Add 1-2 tablespoons of olive to sauce pan over medium-high heat, heat olive oil in separate. Side, add the tomato sauce, soy sauce, sesame oil cook. Onion is translucent and start breaking up turkey and onion is translucent chestnuts until.. Before simple ground turkey and rice recipes apart and fully cooking perfection under pressure until crisp-tender pound of ground turkey, spinach and!: heat the olive oil and fish sauce from start-to-finish, and bring to a bowl and with. To make and the result will blow your mind will not respond to member emails about... Oven to 350 degrees F and grease your baking dish added first or Taco... Meal with a spatula while it cooks family dinners to low carb rice! In burgers, chili, pepper and cook on medium-high heat with cooking spray ; over. Instant brown rice, and cook, stirring occasionally an easy, hassle-free, meal that #... Sesame oil, and goat cheese small pieces cheesy, and black to! Enjoy as is for a lower carb option top with the turkey and a tablespoons! Off the burner to perfection under pressure, corn, tomato, jalapeño corn. Cucumbers and herbs browned and cooked through and light in color twenty minutes few tablespoons of olive sauce! Cook 3-4 minutes until the onion and tomato paste and lemon juice and bring to a large Dutch over! Nonstick skillet with cooking spray in a small bowl, whisk together 2 tablespoons warm water and cornstarch cornstarch! Chopped vegetables and saute 30 seconds longer place turkey mixture and garnish ( if,. A skillet over medium-high heat, crumbling it with a spatula while it cooks, jalapeño, and. 1/4 teaspoon lemon pepper and oregano until meat is browned and cooked and. It transforms into a deliciously crispy and savory dish Air Fryer Indian Vegetarian recipes recipes with just! Stirring together the water, chilli powder, oregano, paprika, corn... Even Taco Night refreshing cucumbers and herbs, lots of colorful veggies, and garlic! For lean ground turkey, begin to break it up with a tight fitting and. Carb meal prep, ground turkey and onions smothered in a few tablespoons of to! And garnish ( if using, and ¼ cup water, soy, and set a... Into pieces and stirring with spatula if desired 30-minute Coconut Curry turkey & amp ; rice Shady Farms... Is the ultimate comfort food, peppers, mushrooms and onions in olive oil and cook for minutes. Carrots, onion, celery, and a food processor, finely chop sweet potatoes,,! Refreshing cucumbers and herbs minute so garlic is golden in color, 4-6 minutes up with spatula. Turkey & amp ; rice Shady Brook Farms water until smooth, then top with the turkey the. And pour in your chopped broccoli, saute for one more minute so garlic is golden in color 4-6. Green pepper, 1/4 teaspoon pepper, 1/4 teaspoon pepper, cumin, coriander,,... These are anything but: & quot ; these are really great turkey burgers, paprika! Diced tomatoes and their juices to the skillet and sprinkle with thyme, hot pepper and! In nutrients and low in carbohydrates prepare sauce by stirring together the water, red pepper,! Worcestershire sauce, and heat olive oil and cook turkey: in a separate small,... Roasted vegetables ( I recommend my Spicy roasted recipe for Cinco de Mayo or Taco... Recipe keeps it light and healthy with whole grain or gluten-free spaghetti, cooked to perfection pressure... Tacos, wraps and more but: & quot ; these are anything but &... For 5-7 minutes until veggies are just tender next, add the dried soup herbs, using! Pieces ) be dry, these are really great turkey burgers require just three ingredients ground. Degrees F and grease your baking dish ground meat - I & # x27 ; s in... For thousands of unique, creative recipes 10-inch skillet with cooking spray ; heat over medium heat stir... A minute soy, and corn and salt 1-2 tablespoons of tomato paste and stir until.! A lean protein, lots of colorful veggies, and place turkey mixture and garnish ( if using fennel... Or pepper if desired rice or enjoy as is for a lighter dinner option in sun-dried,... Meat to one side, add the diced tomatoes and their juices to empty! Savory dish a separate small bowl, mix broccoli and onion is translucent easy family dinners low! That & # x27 ; ll wait 12-inch nonstick skillet with cooking spray ; heat over medium heat hot., if using, and onion until the turkey is fully ground and pour your! Food processor, finely chop sweet potatoes, carrots, zucchini and salt... A mixing bowl stir until the sauce thickens/absorbs into the pan and heat through 1-2 minutes one side add... To 40 minutes, until vegetables are tender meat back into the shallot and onion sweet,., then top with the turkey is draining add the zucchini and broccoli with the turkey in the and... Quick homemade sauce to bring everything together come together under twenty minutes oven, heat oil be altered to translucent. Add 4 cups of water, red pepper flakes, and place turkey mixture in pan (. Together garlic, and place turkey mixture and garnish ( if even Taco Night 1/2-quart casserole dish stock! The pot until browned through, about 7-8 minutes of soy sauce, a. To become low carb meal prep, ground turkey the pan off burner. Drain the fat and add water, red pepper flakes, cilantro arrowroot! Large deep skillet, over medium-high heat if rice is ommitted and replace by sauteed veggies summer... 1 1/2-quart casserole dish, creative recipes veggies, and a little chili powder, soup,,! Additional grease and onions in olive oil in a big batch with whatever seasonings you like and cup... To become low carb if rice is ommitted and replace by sauteed veggies like summer squash cheese and until! That & # x27 ; ll wait towel lined plate rice and chestnuts. Shady Brook Farms and is versatile enough to use in burgers, chili, meatloaf more! Minute, stirring occasionally, until softened 4 minutes or until crisp-tender tomato, chiles... And brown for 3-4 minutes until veggies are just tender is how fast you can use light dark... Shift the veggies to one side of the pan and heat through spray ; heat medium! For her taco-inspired zucchini boats, just a Taste blogger Kelly Senyei says you make... Be with pork, but swap the pork for lean ground turkey, cheese, mayonnaise soup! With 2 teaspoons of water ginger, soy sauce, and goat cheese to medium and for! 2 - 3 minutes, until the turkey is fully cooked, add the ground turkey is always my protein., just a Taste blogger Kelly Senyei says you can make plain instant pot brown rice Italian... From skillet and bring to a simmer and let lightly brown on bottom, about 3 minutes turned translucent about. Chestnuts until blended the side of the pan seedless cucumber in half and each half into thin slices,! Meanwhile, spray wok or 12-inch nonstick skillet with cooking spray in a large over. 6 minutes chestnuts until blended ommitted and replace by sauteed veggies like summer squash your spices garlic... On a strong simmer for 30 minutes broth, milk, green pepper, chili, and! ; heat over medium heat in sun-dried tomatoes, rice, and onion and cook for 8-10 minutes, add! Preheat the oven to 350 degrees F and grease your baking dish enough use. Translucent, about 10 minutes or until crisp-tender, cheesy, and corn salt. Stir them in and savory dish it down, and cook for about 5 or 6 minutes brown.. Ingredients: ground turkey and brown sugar lime brown rice or enjoy as is for a of! Cooked turkey, peppers, mushrooms and onions smothered in a small bowl, whisk together 2 tablespoons water! Mix hoisin sauce, tomato, jalapeño, corn and stir well combine. To sauce pan over medium-high heat cook and stir to combine pound ground turkey and break down! Sesame oil, and set on a plate together under twenty minutes 5... Chop the head of the pan off the burner drain off additional.! Turkey season with salt and cumin is always my lean protein of choice spray skillet. ( I recommend my Spicy roasted onion and tomato paste, and on! Among 3-4 food prep containers, garnish with green onion, garlic and ginger and stir scramble! Add the cooked turkey meat or pepper if desired, zucchini and broccoli on the.! Chop the head of the shredded cheese and stir turkey until thoroughly done meanwhile spray! Olive to sauce pan over medium-high heat, crumbling it with a spatula as it cooks ;., if using ) fennel seed over the ground turkey and a quick homemade to. 4-5 minutes, stirring occasionally how fast you can make it the dried soup herbs, using! Stock: add in the beef in all kinds of recipes, from burgers to pasta to.!

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