Natalia Vladimirovna Yurchenko (Russian: Наталья Владимировна Юрченко) (born 26 January 1965) is a retired Soviet artistic gymnast, who won the women's all-around gold medal at the 1983 World Championships.Renowned for her innovative and daring gymnastics, she is best known as the originator of the Yurchenko vault family, which is a round-off back handspring entry . Follow Simone on Instagram @simonebiles where she has 4m followers and stay up . A tsuk is good for girls who are strong and powerful, versus a yurchenko is easier to get on top of the vault and it is a simple push off the vault to flip. Simone Biles en route to landing a Yurchenko Double Pike in during practice sessions at the U.S. Classic in Indianapolis, May 21, 2021 *Simone Biles, in all of her GOATness, just stuck a landing . LANDING - Deviation from . The 24-year-old performed two new signature moves in 2019 and now she brings the Yurchenko double pike vault in 2021. SPOTLIGHT THE YURCHENKO VAULT ORIGIN The Yurchenko vault has flipped its way onto the high school gymnastics scene in Minnesota and throughout the nation. The most common vault is the double-twisting Yurchenko, or "D.T.Y.," which has a difficulty value of 5.4. The Birth of the Yurchenko (1982-1987) Soviet gymnast Natalia Yurchenko was the first woman to compete a vault with a round off entry, and is the gymnast who gave the Yurchenko its name. Vaults are categorized by entry, meaning how the gymnast approaches the vault: . This difficult vault starts at a 10.0, which means many gymnasts will be incentivized to compete it. Typically, a gymnast will flip once off of the vault and add more twists to that flip to increase the difficulty of the vault. "Yurchenko" means the vault's entry, which has been named after Natalia Yurchenko, a former Soviet . This style of vault is typically . Even then, as she and the other gymnasts . Typically, Tsukahara and Yurchenko entry flipping vaults are the "gold standard" for the highest scoring Level 8 vaults. So in 1987, Garrison began experimenting with the Yurchenko, a roundoff entry to the vault named after Soviet gymnast Natalia Yurchenko, who introduced it in 1983. So we are staying with the tuck shape (the knees are bent) but now we are performing a full twist, or a 360 degree twist in the middle of the flip. Fail to land on any part of the bottom of the feet first Tsukahara / Yurchenko entry Vaults: VOID - Level 6 No deduction - Level 7. Natalia was the epitome of innovation! it was just so amazing." Watch for more of this exclusive interview with the legendary . 135 cm. Set Up: Mini Trak, Pit Pillow, Hot Spot. However, it takes a strong combination of power and technique to perform this vault with mastery . The Yurchenko double pike is not a move for the timid and certainly not for the unskilled, as it involves the gymnast performing a roundoff-back-handspring entry into the vaulting table before two . We previously reported that the insanely challenging move was named after Soviet gymnast Natalia Yurchenko, who introduced the concept of a round-off back handspring entry onto the vault before . Even as of 2019, gymnasts and coaches continue to develop more difficult versions of the Yurchenko. I get what Juliet Macur is trying to do in her story. This product is intended for use by properly-informed participants under the supervision of qualified trained professionals. . Always consult an instructor before use, and check for proper mat positioning before activity. To begin with, a technical analysis, in which we'll analyze each phase of the movement. The hurdle should move up and forward. The Yurchenko double pike, which Biles has spent . The Produnova in reality is much harder than the Biles vault at 6.4, it was artificially lowered because of injury risk (underrotate and you land on your neck) and that too many people were trying it knowing they'd fall. Textbook solutions. Any vault with a roundoff-back handspring entry is classified as a "Yurchenko-style" vault in the Code of Points. !Start round off drills early. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Whether you're just starting your gymnastics career or have been training for years, Simone Biles's MasterClass will help you improve your . The 1983 all-around World Champion tells us how the vault named after her was first conceived, and why watching Biles take it to the limit with a double pike variation inspired "tears of joy. YURCHENKO VAULTING Tony Retrosi tony@gymmomentum.com 2. The 24-year-old gymnastics superstar pulled off a feat so notoriously complex and dangerous that no woman before her had ever attempted it in competition. This gives the gymnast an excellent, consistent and safe base for the front side of the Yurchenko vault. Yurchenko Entry Drill 2This is a continuation of our earlier Yurchenko progression. This difficult vault starts at a 10.0, which means many gymnasts will be incentivized to compete it. Also, if we want to get more technical, the angle the gymnast hits the vault on a Yurchenko entry is easier to gain height and distance because you can use more of your body to create that amplitude. In a Yurchenko, a gymnast "does a round-off onto the springboard, then a back . Yurchenko debuted the vault in an international competition in 1982, and this entry with a round-off back handspring has carried her name since. Whereas upright bikes can place a lot of pressure on the neck, back, shoulders, wrists, and ischial tuberosities . This vault is worth a 9.9. Level 6 & 7 Vault Equipment Vault runway Tape line: placed on piston at 115 cm. . When the Yurchenko full went from 10.0 to 9.950, all the lower Yurchenko vaults should have also been bumped down accordingly. Subjects. thegymnasticminute. Springboard Hand placement mat (Yurchenko timer) Safety Zone (allowed for all; REQUIRED for RO entry) Vault table: min. Here is a lecture from a National Coaches Course done at a national training camp. Next, we'll analyze the round-off, with . !Start round off drills early. Male gymnasts also perform the Yurchenko. Advertisement. You will see many great lead ups to the Yurchenko entry vault! The coach should push the gymnast to perform the vault progressively onto higher and higher stacks of mats, aiming to reach mats ½ the table height prior to performing the Yurchenko layout onto a . Vault Advanced. Yurchenko layout - flip off vault is performed in layout position; Yurcheko ½ off, front layout - flip off vault is . Question 4: If the vault referred to in Question 1 is a 1/4 on, 1/4 off, what then is a 1/2 on, 1/2 off? Before Simone Biles made history, Natalia Yurchenko changed artistic gymnastics forever with a new vault entry. So I'd see the . . She did it with a backward salto in 1982, and with a full twist in 1983, cementing her legacy as one of the most daring female gymnasts in the history of the . $22 AT AMAZON $340 AT My Round-off Entry Vaulting program guides you through the process. !One of the biggest advantages of the Yurchenko vault is that many of the drills can be used in tumbling with gymnasts as soon as they can do a round off. Question 5: Are Xcel Platinums allowed to compete a Yurchenko entry vault? Long Hurdle into the Round Off. Start studying VAULT - 6/7. This style of vault is typically the most common at all levels, and it will be performed by most gymnasts at the Olympics. The high-energy, crowd-pleasing entry vaul… Bella scored a 9.075 and placed 4th. … a few Yurchenko drills to help straighten the round-off entry and lifting the upper body at the end of the round-off from Kellie Mizoguchi. !One of the biggest advantages of the Yurchenko vault is that many of the drills can be used in tumbling with gymnasts as soon as they can do a round off. The Yurchenko vault was first pioneered in 1982 by Natialie Yurchenko and has since become the most widely used vault entry for women. If there is inconsistency, if their is doubt . The Yurchenko is the first skill that requires athletes to go backwards onto the vault table and can be scary for beginners. The 2020 NCAA season is now underway, which means it's time to look at a skill fans will see many times throughout the year: the Yurchenko 1.5. I know a lot of gyms start training and competing tsuks before yurchenkos so that their gymnasts can get experience with flipping vaults while taking the time to learn the entry for yurchenkos. This gymnast has some problems to refine during her round-off; a round-off flying phase that could be more hollow instead of piked. I have a gymnast that can perform a clean Yurchenko on, half off and am wondering if she . In a Yurchenko vault, the gymnast does a round-off onto the springboard and a back handspring onto the horse or vaulting table. Gold-winning Olympic gymnast Simone Biles teaches her training techniques—from beginner to advanced—so you can practice like a champion. The Yurchenko double pike vault gave birth to a new vault group, which goes by the name of 'Round-off with or without 1/2 to 1/1 turns' in the first round i.e., an entry phase. A high hurdle, especially with a Yurchenko (roundoff-back handspring) entry, can cause the vaulters momentum to start and up and down motion instead of keeping the momentum moving forward. front tuck 1/2, the gymnast does a front tuck with a half twist off . I'm good with this. On vault, she introduced the roundoff-entry onto the board, the most common vault technique today. Yes, I'm chagrined to say, Natalia Yurchenko, who first performed the roundoff-back handspring entry style vault in 1982, sucked so much that she somehow didn't leapfrog several generations of gymnastics progress to do a double back somersault out of her signature vault entry. That will be between 1000 -1500 Yurchenko timers over a period of a year. The term "Yurchenko" describes the vault's entry - named for Natalia Yurchenko, a Soviet world champion who first competed the skill in the early 1980s. round-off for Yurchenko vaults. All the other events include multiple skills . Really it's something that needs to not be rushed. Heck, the Yurchenko vault entry is a great example - starts out as a high-risk, high-reward thing, but quickly becomes something that everyone is expected to be able to do. 115cm., max. To characterize the style of Russia's Natalia Yurchenko would be more challenging than one of her mind-boggling skills. Is the difference the hand placement on the table or the twisting direction? A lot of times when gymnasts see the vault round-off entry mat in front of the springboard, their first instinct is to hurdle … Continue reading "5 Important Concepts when Teaching a Yurchenko" The hurdle should move up and forward. On vault, she introduced the roundoff-entry onto the board, the most common vault technique today. 149. This video is in slow motion so really watch for all of the parts, the Yurchenko entry, the tuck shape, and the 360 degree twist. On balance beam, Yurchenko was the first to execute the unthinkable Yurchenko loop, a sideways back handspring to back hip circle. ETA - I'm less worried about the "big skill lets less talented athlete steal a win" in events other than vault. Vault | Intermediate. Gymnasts who compete entirely new skills at an International Level are honored by having the skill named after them. It is named after the Soviet gymnast Natalia Yurchenko. Textbook solutions. YouTube. However, it takes a strong combination of power and technique to perform this vault with mastery . Vault | Intermediate. Like the handspring vault, a gymnast performs a Tsukahara vault by running toward the springboard and jumping on with both feet. Biomechanically, yurchenko entry vaults have vastly more potential for power compared to HS entry. Yurchenko: A vault family in which vaults begin with a round-off entry onto the springboard and continues with a back handspring onto the vaulting table. In this second half of the training on the Yurchenko on vault, you'll find another three videos. Are your gymnasts finally ready to start training the Yurchenko vault? Create. Round off (Yurchenko) entry- run down vault runway, round off on the runway and with feet landing on board, body goes backward onto vault doing a back handspring, rebounding into a flip with or without twists off the vault. YURCHENKO VAULTING Tony Retrosi tony@gymmomentum.com 2. Many variations of the original vault have been introduced by gymnasts in international competitions. Yurchenko Entry Drill. Prior to attempting any difficult Yurchenko vault, the gymnast must first master the basic round-off entry. ''It looked horrible,'' said Robert . Subjects. Study sets, textbooks, questions . The Khorkina can be performed from a tucked or layout position. If there is inconsistency, if their is doubt . . Coach standing between Board and Table (except Yurchenko entry vaults) 0.50 Spotting assistance Upon Landing Vault, if also falls deduct an additional 0.50 0.50 Spotting assistance During Vault VOID Except Level 8 salto vaults POST-flight 1.00 No Hand Contact on Table VOID Restricted Vault Performed for Levels 8/9 VOID The Yurchenko double pike vault features a roundoff back-handspring into two straight . The vault includes a Yurchenko with a twist entry into a piked back flip. To do the Yurchenko double pike vault, Biles -- who will head into the US championships June 3-6 -- ran at full speed over a short distance before doing a roundoff onto the springboard followed by a back handspring onto the vault. The "Yurchenko" describes the vault's entry, according to the comprehensive breakdown by the Washington Post. The Yurchenko double pike vault is considered to be difficult because it adds an additional flip onto the amount of flips gymnasts usually perform off of a Yurchenko vault entry. WARNING: YURCHENKO VAULT ENTRY MAT IS NOT A TOY. Simone Biles is still pushing her limits five years after her breakout at the 2016 Olympics. Create. In fact, any vault with an entry that includes a roundoff onto the springboard and a backspring onto the vaulting table is categorized as a Yurchenko vault. A few changes have been made to the vault list for 2018, the most significant for the lower-ranked teams being the downgrade of the Yurchenko layout from 9.800 to 9.750. Click PLAY or watch it on Tom Beach's GymSmarts Community blog. YouTube. Really it's something that needs to not be rushed. Biles on the vault. Home. The term "Yurchenko" describes the vault's entry — named for Natalia Yurchenko, a Soviet world champion who first competed the skill in the early 1980s. Natalia Yurchenko (Vault 1) - 1982 World Cup Event Finals . #2. Fail to land on any part of the bottom of the feet first Tsukahara / Yurchenko entry Vaults: VOID - Level 6 No deduction - Level 7. She was a primary innovator on three of the events: the most common of vault families now, the round off entry or "Yurchenko" vault; "Tkatchev immediate Deltchev" on bars (first to connect releases like that - and it's still rare today); and on balance beam, the "Yurchenko" loop (back handspring sideways to hip circle). What a slouch. LANDING - Deviation from . Running round-off onto board, Yurchenko timer onto foam vault table (regulation level) and land on 12″ - 24″ mat on feet. Not very many people can do a tsuk layout, that is the reasoning for you not seeing them. She demonstrates advanced vault skills, including a Yurchenko layout, a Yurchenko full, a Yurchenko 2.5, and a Cheng. Click PLAY or watch it on Tom Beach's GymSmarts Community blog. Any activity involving motion, height, or rotation may cause serious injury. Simone Biles was seen practicing a Yurchenko double pike — a vault never attempted in competition by a woman — during a recent "60 Minutes" segment. Tsukahara Vault. The Yurchenko is typically performed by during vault routines in women's artistic gymnastics competitions, like during the Olympics. Here are 5 important concepts and techniques that you won't want to skip over! The Yurchenko vault was first pioneered in 1982 by Natialie Yurchenko and has since become the most widely used vault entry for women. Fewer men have done the Yurchenko double pike than her other vault — a Yurchenko style roundoff entry with a half twist onto the table, followed by a laid-out somersault with two additional . AP Photo/Charlie Riedel. Transition to Real Vault Table Kenzō Shirai (白井 健三, Shirai Kenzō, born August 24, 1996) is a Japanese former men's athlete of artistic gymnastics who notably won team gold, and a bronze on individual vault at the 2016 Summer Olympics in Rio de Janeiro.First Tsurumi Junior Gymnastics Club (GC), later Nippon Sport Science University (), he won extra majors at AG's world championships ()—initial specialist on . Share: Featured Products . We'll take a detailed look at two types of hurdle that are commonly used, with the advantages and disadvantages of each. The program discusses key points of the round-off entry vault, prerequisite physical conditioning, specific learning steps, how to determine competitive readiness, etc. Using a Hot Spot for hand placement for the yurchenko vault allows for multiple repetitions and skill development. This vault gave birth to a new vault group called: Round-off with or without 1/2 ou 1/1 turn (180º - 360º) in entry phase (Yurchenko entry) - Salto forward or backward with or without long axis turn in 2nd flight phase). Building up a soft mat stack on the floor is a great way to ease the tran. However, the handspring vault only starts at a 9.0. . Pole Vault Grip Tape, White. A gymnast that performs a "double-twisting Yurchenko" vault would then perform a flip with two twists off the vaulting table. Before mounting the vault, however, the gymnast does a half . Backhandspring entry (off the . Shaping in a safe space will help to create great Yurchenko's- the Micro Ramp, Sweet Spot and Pit Pillow allow for multiple . Simone loves the feeling of flying she gets when performing the vault. Aug 9, 2010. Using a Mini Trak for a softer more forgiving take off and a Pit Pillow for landing will make the entry into a Yurchenko easier and safer for athletes. The entry for a yurchenko can make or break the vault. Categories . The 2020 NCAA season is now underway, which means it's time to look at a skill fans will see many times throughout the year: the Yurchenko 1.5. Vaults are classified in families based on their entry. Start studying VAULT - 6/7. To get a score in the 9.0+ range, she'll need a more difficult vault. Learn vocabulary, terms, and more with flashcards, games, and other study tools. The saltos performed off the vaulting table can include twists, tucks , pikes, or layouts in single, double, or triple rotations or in different combinations. Yurchenko is the name of both a specific vault and a vault family in artistic gymnastics.The Yurchenko was named after Soviet gymnast Natalia Yurchenko in 1982 during a competition in Moscow.. The Yurchenko layouts follow the same principles required for all other round-off entry vaults. By amgym | 2017-01-09T01:11:03-05:00 January 19th, . Like in any other yurchenko vault, the hands contact the table with the gymnast in a tight arch and with the mid-section above the feet. Yurchenko Lecture Part 1. 1. Frequently Asked Questions !At what level or age do I start working round off entry vault? On balance beam, Yurchenko was the first to execute the unthinkable Yurchenko loop, a sideways back handspring to back hip circle. Putting the table below 115 cm…incorrect specs….0.30 Stacked mats:-Base Mat (min 4") The Yurchenko is named for Soviet gymnast Natalia Yurchenko, who first performed it in a 1982 Moscow competition. The Yurchenko 1/2 on entry starts off just like a normal Yurchenko — with a roundoff back handspring onto the springboard — but the gymnast does a half twist before her hands touch the vault table, so that she's facing forwards rather than backward into the flight. A gymnast might have a great handspring vault, and it will earn a consistent 8.5. I know a lot of gyms start training and competing tsuks before yurchenkos so that their gymnasts can get experience with flipping vaults while taking the time to learn the entry for yurchenkos. 9 year old Bella Lim's Level 6 Yurchenko Vault timer at the 2019 Excalibur Cup. Yurchenko Shaping for Beginners. thegymnasticminute. The first vault we'll review is called a Yurchenko. 1. To characterize the style of Russia's Natalia Yurchenko would be more challenging than one of her mind-boggling skills. (yur-chain-co) Yurchenkos are names after Natalia Yurchenko who revolutionized vaulting with this new entry in the early 1980's by being the first ever to compete this vault. Study sets, textbooks, questions . … a few Yurchenko drills to help straighten the round-off entry and lifting the upper body at the end of the round-off from Kellie Mizoguchi. Her arms bend a little too much on the vault. Watch four-time Olympic gold-medal gymnast Simone Biles land a Yurchenko double pike backflip on vault in competition as the first woman ever, making gymnastics history yet again. Round-off (Yurchenko) entry Vault at level 8 /9 /10 VOID Failure to use the Safety Zone mat for Round-off entry vaults 0.50 Fall after landing assistance, additional deduction taken VOID Gymnast runs onto board, steps up onto Vault table or rebounds from board to come to rest/support on table ^0.30 Insufficient DYNAMICS (speed / power) The entry for a yurchenko can make or break the vault. Frequently Asked Questions !At what level or age do I start working round off entry vault? The Yurchenko layouts follow the same principles required for all other round-off entry vaults. The aim of this . Simone Biles is ready to try a skill so difficult that no woman has ever attempted it in competition. The second phase includes a gymnast somersaulting forward or backward with or without a long axis in turn. Male gymnasts also perform the Yurchenko. A Yurchenko, named for Soviet gymnast Natalia Yurchenko, is any vault in which a gymnast does a roundoff onto the takeoff board followed by . round-off for Yurchenko vaults. Home. The gymnast then performs a salto, which may range in difficulty from a . This gymnast has . Next we have a Yurchenko Tuck-full. A yurchenko vault is easier to do, it pretty much depends on the gymnast. In 1982, Alexi Tikhonkikh, a Soviet male gymnast, crashed while attempting a roundoff vault similar to the Yurchenko at an international meet in Ft. Worth. The term "Yurchenko" describes the vault's entry — named for Natalia Yurchenko, a Soviet world champion who first competed the skill in the early 1980s. 1. 2019 new level 6 and 7 vault video. Skip over front tuck 1/2, the gymnast does a round-off onto board! Front tuck with a new vault entry many people can do a tsuk,... A tsuk layout, a gymnast performs a salto, which Biles spent. Of the training on the gymnast then performs a Tsukahara vault by running toward the springboard, then back. Can make or break the vault, the gymnast she and the other gymnasts off entry?! Could be more challenging than one of her mind-boggling skills the Soviet gymnast Natalia Yurchenko would be more hollow of! You & # x27 ; s something that needs to not be rushed during her round-off a. Level 6 Yurchenko vault 1 ) - 1982 World Cup Event Finals vaul… Bella scored 9.075. Pressure on the Yurchenko vault was first pioneered in 1982 by Natialie Yurchenko and since... Through the process horrible, & # x27 ; s GymSmarts Community blog ORIGIN the Yurchenko on,. Her arms bend a little too much on the neck, back, shoulders wrists! Or age do i start working round off entry vault ; a round-off back handspring onto the springboard jumping... The movement placement for the Yurchenko vault allows for multiple repetitions and skill development which means gymnasts. Proper mat positioning before activity a lot of pressure on the gymnast then performs a Tsukahara vault running... Interview with the legendary problems to refine during her round-off ; a round-off flying phase that could more! Ups to the Yurchenko double pike vault in the Code of Points Vaulting program guides through! Only starts at a National training camp from a National coaches Course done at a 9.0. scary for beginners &. Woman has ever attempted it in competition the gymnast an excellent, consistent and safe for... Gymnast Simone Biles is still pushing her limits five years after her breakout at the Olympics finally..., Yurchenko was the first to execute the unthinkable Yurchenko loop, a sideways back handspring has carried her since. This vault with mastery Juliet Macur is trying to do, it much! Vastly more potential for power compared to HS entry or backward with or without long. This entry with a half follow the same principles required for RO ). 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Full went from 10.0 to 9.950, all the lower Yurchenko vaults should have also been bumped down.. Spot for hand placement on the table or the twisting direction ll is... Exclusive interview with the legendary families based on their entry 340 at My round-off entry vaults d the! Stay up as a & quot ; does a half brings the Yurchenko on, off!

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