Knead the dough again using cooking oil. Dip into flour and roll out into a slightly thick paratha. Take a frying pan and put it on gas to heat up. Keep the grated cauliflower in a bowl. A much loved stuffed Indian flatbread, Gobi (Cauliflower) paratha is a staple dish in most North Indian households. 3. Put the ball on board and dust again with dry flour over top. Track macros, calories, and more with MyFitnessPal. CALORIES: 74.3 | FAT: 1.1g | PROTEIN: 2.7g | CARBS: 14.7g | FIBER: 2.4g Full ingredient & nutrition information of the Plain Paratha with Ajwain Calories (no ratings) . Now, flatten the dough ball using a rolling pin. To roast parathas: Heat a tava or iron skillet. Mix all ingredients in a bowl and knead to make a soft dough. It is loaded with the Smokey flavor of roasted tomatoes, the spiciness of green chilies, and the freshness of coriander. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value numbers in red indicates that the recipe has high amount of nutrient that you need… Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value numbers in red indicates that the recipe has high amount of nutrient that you need… Mixing Bowl. Now add just enough water and knead to make a soft dough. Usually these parathas are.. . Track macros, calories, and more with MyFitnessPal. Gobi Paratha is a most popular breakfast in Northern regions of India. 7. the bread is prepared with whole wheat flour dough to which spiced grated gobi mixture is stuffed. Chicken Kathi roll. 315. 64 % 44g Carbs. Over medium heat, place a pan and drizzle few drops of vegetable oil. 23 % 7g Fat. Carbohydrates 34g 11%. Calories in 2 palak paratha (166g) 320. Gobi Paratha recipe. Also, the gobi filling doesn't spoil in heat and stay well without any refrigeration for unto 15 hours. basically a north indian or punjabi cuisine parantha recipe that is stuffed with flavoured grated cauliflower. Your gobhi parathas are ready to serve. . Cabbage Paratha | how to make patta gobi paratha These are quick and healthy parathas that are perfect for breakfast, to pack for lunch box or to enjoy at dinner time with plain curd or raita. I love the combo of Gobi Matar (cauliflower-peas) with wholesome Methi Paratha and some freshly sliced cucumber. 8) Mix well and keep it aside and let it cool down. Protein 6g 12% . rub it with your fingertips. Sodium 505mg 22%. 9) Meanwhile make the dough for outer layer. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Saute until the masala begins to leave the sides of the pan. Serving Size : 1 piece. Firstly, recipe for Gobi paratha is a low calorie yummy dinner/breakfast food which is lot effective in weight loss. Keep aside. Answer (1 of 3): Gobi paratha is one of of the many varieties of parathas. 65 % 5g Fat. Gobi paratha is Indian flat bread prepared with steamed cauliflower florets kneaded with flour and supporting spices. Beyond lunch box, gobi paratha makes a delicious and convenient travel food too. Bring the edges together by making small frills to make one large stuffed ball. Show full nutrition information Gobi (1 serving) Calories: 200 . Daily Goals. moreover, there are several recipes for gobhi parantha which mainly differs in its . Dust the ball and using a rolling pin, gently roll to make a big circle. Now add the oil/ghee and enough milk into a well in the centre of the dough and mix until it becomes a pliable dough. Add water gradually as required. Log In. Gobi Paratha, Cauliflower stuffed Indian Bread is a famous paratha variety. Live Healthy & Happy. Stir & cook until the gravy thickens a bit. Such is its popularity now that every part of India has seemed to have fallen in love with the dish. Use 100% whole wheat for making the flatbread (paratha). Pro Tips. How does this food fit into . Basic Ingredients for Gobi Paratha: The basic ingredients to make gobi paratha are listed below. Place about 1.5 tbsp of the gobi mixture in the centre of the roti. And of course, another one of my favorite dishes! How does this food . Calories in Paratha based on the calories, fat, protein, carbs and other nutrition information submitted for Paratha. 56 % 26g Carbs. Make sure to deep fry the potatoes and cauliflower properly. Gently press with hand to make a paratha. Furthermore, there are many gobhi parantha recipes, each of which varies primarily in the stuffing. 73% 62g Carbs. Gobi paratha is popular next to aloo paratha. Fiber 6g 25%. Gobi Paratha (Cauliflower Stuffed Flatbread) By Dassana Amit Last Updated: June 9, 2021 . Once done, let cool, then make a small chapati, place mixture, roll like paratha, and fry it on tawa both sides. Click on to . Add cauliflower and potatoes. This recipe is a great source of fibre, vitamins and minerals. Wah under running water thoroughly and let it dry before grating. Mix well and cook for 5-6 minutes. 102 calories (0.25 cup) of wheat flour; 60 calories of oil (0.50 tbsp) 15 Calorie Onion (0.25 cup . 1 paratha calories (79g) 258. Gobi Paratha for on-the-go. 102 calories of Whole Wheat Flour, (0.25 cup) 60 calories of Corn Oil, (0.50 tbsp) 15 calories of Onions, raw, (0.25 cup, chopped) 6 calories of Cauliflower, raw, (0.25 cup) Make a thick chapatti, add 1 tablespoon of cauliflower mixture & fold like a dumpling or momos. Such veggies provide your body with various nutrients and vitamins that a plain paratha doesn't have. Homemade - Aloo Paratha. 183 Cal. 7) Turn off the stove, lastly add chopped cilantro. This is an Indian/Pakistani flatbread with stuffed cauliflower. 270. Serving Suggestions. This recipe is a great source of fibre, vitamins and minerals. Take one portion and roll the dough. 1 mooli paratha calories. Full nutritional breakdown of the calories in Cauliflower ( Gobi ) Manchurian based on the calories and nutrition in each ingredient, including Sunflower Oil, Cauliflower, raw, Olive Oil, Wheat flour, white, all-purpose, enriched, calcium-fortified, Corn Starch and the other ingredients in this recipe. Do not add the salt and garam masala at this point. Mj Kitchen Mj Kitchen - Gobi Paratha. Muli Paratha. It should turn out with the cauliflower mash turning yellow in color spread out evenly. Out of which carbohydrates comprise 102 calories, proteins account for 16 calories and remaining calories come from fat which is 64 calories. Equipment. Use 100% whole wheat for making the flatbread (paratha). Use 100% whole wheat for making the flatbread (paratha). 257. Add more flour if it is sticky or a little more oil/milk if too dry. Repeat step 2-3 to make more parathas. 1 dal paratha calories (64g) 148. of ghee or oil on both sides and cook on low to medium heat till you get brown spots on both sides and the filling inside is cooked. Finally add the chopped coriander leaves. Take a bowl. Dust the ball and using a rolling pin, gently roll to make a big circle. Now divide the dough into equal parts. of ghee or oil on both sides and cook on low to medium heat till you get brown spots on both sides and the filling inside is cooked. In a mixing bowl grate cauliflower. Find calories, carbs, and nutritional contents for Home-made - Gobi Paratha Without Oil and Butter and over 2,000,000 other foods at MyFitnessPal . Do check out the video recipe of the same: YouTube. Now apply a tsp. Sauté for 3-4 mins. 48 % 30g Carbs. 4. Calories 142 kcal. Divide the dough into the size of ping pong balls. About Food . 120. Mix the flours along with salt and cumin. Calories in 2 aloo paratha (262g) 600 Gobi Matar.Yet another one of those delicious, North Indian cauliflower-based recipes. Roast on a pre-heated tawa on a medium flame till both sides are golden brown. . Nutrition facts: 200 Calories 20 grams Fat. For a spicy taste, you can add 2 green chilies. Finely grated cauliflower/ gobi along with spices are stuffed inside a whole wheat roti and roasted on a hot griddle with lots of desi ghee. To make the gobi stuffing for paratha: In a pan heat 2 tespoons oil. 1 paneer paratha calories (78g) 176. Gobi Paratha or Cauliflower Paratha is a delicious Indian flatbread with a stuffing of grated spiced cauliflower (gobi).. Paratha and Roti are the two most common breads made in many Indian households especially North India from dough of wheat flour. Flip when one side is half cooked. Find calories, carbs, and nutritional contents for Bandh Gobi Paratha - Stuffed Cabbage Indian Bread and over 2,000,000 other foods at MyFitnessPal . Repeat the process with gobi also. Gobhi Paratha is an easy-to-make and stomach filling breakfast recipe. And gently place the rolled paratha over the pan. 110 Cal. Make sure, Tawa should be hot enough before placing the rolled paratha. Preheat oven to 400°F. Take the flour in a wide bowl, add salt ,ajwain and the oil and mix well. For Cover: 1 1/2 cup Wheat flour; Salt to taste; Water; For Stuffing: 1 tsp Oil; Sugar 3g 3%. Add everything together along with flour and knead a dough. Saute on a medium flame for 3-4 minutes. Calories: 206 kcal | Carbohydrates . Read more about: cabbage patta gobi gobi paratha parata cabbage parata parantha main course vegetarian north indian low calorie recipes breakfast recipes paratha recipes Mercury Transit In Taurus On 25 April 2022: Impact On Zodiac Signs And Remedies One Stuffed Cauliflower Paratha provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Add veggies to masala-When tomatoes are done, add fried potatoes and cauliflower. Placed the rolled gobhi paratha on it. Find calories, carbs, and nutritional contents for Home Made - Gobi Ka Paratha and over 2,000,000 other foods at MyFitnessPal 34 % 7g Fat. Take flour, salt and oil in a bowl. This is an Indian/Pakistani flatbread with stuffed cauliflower. Add slit green chili and ginger. Makes 6 servings, 282 calories per serving Ingredients: flour, cauliflower florets, ghee (clarified butter), cilantro, green . Before serving put some butter on it. Gobi Paratha (Flatbread Stuffed Cauliflower) Share This: Photo credit: Stockimages via freedigitalphotos.net. 13 % 9g Protein. Chicken curry. Find calories, carbs, and nutritional contents for Ashoka Gobi Paratha - Gobi (Cauliflower) Paratha and over 2,000,000 other foods at MyFitnessPal. Divide the dough into 4 equal parts. 270 Cal. Track macros, calories, and more with MyFitnessPal. 1 medium-sized cauliflower head grated; 2 green . Cover and let the dough rest for 15-20 minutes. Calories per serving of Gobi Paratha. Add more water if required and make a smooth dough. Firstly, Cauliflower-Pick fresh cauliflower with a slightly thicker head. - Gobi ka paratha recipe with picture and video instructions: Basically, this is a north Indian or Punjabi parantha recipe with flavorful grated cauliflower. 260 Cal. Find calories, carbs, and nutritional contents for Bandh Gobi Paratha - Stuffed Cabbage Indian Bread and over 2,000,000 other foods at MyFitnessPal Take the dough ball and flatten it using rolling pin to 4 inches circular shape. In Northern India, gluten-free tomato chutney is known as the tamatar ki chutney. For the stuffing, mix the grated cauliflower (grate using a grater or use a food processor) along with coriander powder, chopped green chili, ajwain seeds and chopped cilantro. Gobi Paratha (1 serving) Calories: 164, Fat: 3g, Carbs: 32g, Protein: 6g. 322. Learn. Make 4 big sized balls. Keep the cauliflower ball at the center. 10) Add little water at a time and start kneading the dough. Daily Goals. Once the cauliflower is cooked remove in a bowl. Bread and vegetables all rolled together in one stuffed paratha, it is a complete meal, easy to carry and eat while on the go. Heat a tava or iron skillet. Placed the rolled gobhi paratha on it. Take a bowl take out the water form gobi and mix all the ingredients together except butter and wheat dough. Cook till cauliflower becomes soft & keep aside. Add stuffings in the dough ball to make Gobi Paratha. 6. Ingredients . Remove and allow to cool completely. 1 dal paratha calories (64g) 148. Calories 215 Calories from Fat 54 % Daily Value* Fat 6g 9%. When the cumin seeds crackle, add the onions and green chillies and sauté on a medium flame for 30 seconds. One gobi paratha provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. One Stuffed Cauliflower Paratha gives 211 calories. Your paratha is ready to serve. Place it on a lightly floured surface and knead the dough well until it is smooth. Serve hot with plain curds or any raita. Apply some oil on the tava and put aloo/gobi paratha. Apply some Vegetable Oil on the flattened dough and sprinkle 1/4 tsp Salt on it. How to Make Gobi Paneer Paratha. Knead the dough. First Chop the Gobi into pieces and blend it, add 1 tsp salt and keep it aside for 10 Min. This recipe is a great source of fibre, vitamins and minerals. Stuffing for these parathas is made from gobi that is cauliflower. 1 paneer paratha calories (78g) 176. Join for free! 5. Serving Size : 1 pc. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Serve hot with pickle and raita. Keto Cauliflower Stuffed Paratha. Over medium heat, place a pan and drizzle few drops of vegetable oil. Add Carom seeds, ginger, green chilli, grated cauliflower to the pan. Keep 2 tablespoon filling in the center of the disc and bring the ends together. This is an Indian/Pakistani flatbread with stuffed cauliflower. Home-made Home-made - Gobi Paratha Without Oil and Butter. What's New ; . Apply light and even pressure while rolling otherwise, the paratha can break. Cook it on both the sides with oil at medium-high flame. Now apply a tsp. Saturated Fat 3g 19%. 29 % 5g Carbs. For the gobi stuffing: Heat the oil in a broad non-stick pan and add the cumin seeds. main content. Add 1 finely chopped green chili to it (about 1 teaspoon finely chopped). Pre-heat tawa on a high flame. Now roll and make parathas. For paratha outer cover: Mix all the ingredients mentioned under dough well. 11 % 5g Protein. Find calories, carbs, and nutritional contents for Mj Kitchen - Gobi Paratha and over 2,000,000 other foods at MyFitnessPal . For filling. Set the cauliflower filling aside as it will be used in making the keto cauliflower stuffed paratha. Rating: 5.0 /5 ( 1 Votes ) Ingredients. Gobi Paratha or Cauliflower Paratha is a delicious Indian flatbread with a stuffing of grated spiced cauliflower (gobi).. Paratha and Roti are the two most common breads made in many Indian households especially North India from dough of wheat flour. Join . Use a rolling pin to flatten the dumpling. Bring the edges together by making small frills to make one large stuffed ball. Now add the cauliflower mash and mix together well with the other ingredients in the pot. 250 calories per 100g. Peshawari Naan. Flip again when the second side is half cooked. Dust your flatboard with dry corn flour. Cook grated cauliflower with everyday spices. Wah under running water thoroughly and let it dry before grating. Add turmeric powder, red chilli powder, paratha masala, salt and mix well. Ginger-Adds a nice spiciness to the paratha and helps in digestion as well. Firstly, Cauliflower-Pick fresh cauliflower with a slightly thicker head. Your paratha is ready to serve. Moreover, It is a low carb and low fat food which makes a great choice of food when it comes to . cover and keep aside for 15 minutes to rest. The end result is a soft and tender paratha that you will crave for. In tawa, put oil, and let this gobi mixture be cooked with a lid for 10 minutes, then add beaten eggs, and make burji with that. By this time gobi will be cooked as well. Stir and cook covered until the aloo gobi is cooked. To make gobi paneer paratha, add 1.5 cups of grated paneer to the stuffing and make parathas. Your gobhi parathas are ready to serve. Serving Size : 1 Paratha. Shape the stuffed dough to make a smooth ball. Now roll the wheat dough in small size and apply oil on it and place 1 tbsp of gobi mixture on it and cover the wheat dove form all the sides . Uniformly mix the green chilies with the gobi. 325 calories per 100g (a small bowl) 6. We have cooked the cabbage onion mixture, seasoned it with basic spices before kneading it into a dough. Parathas stuffed with mashed cauliflower florets is a delicious brunch recipe, which can be prepared using some simple ingredients available in your kitchen. Join for free! Comprehensive nutrition resource for Ashoka Gobi Paratha. Dust again with dry flour and gently roll to make a 6-inch disc. See Gobi Paratha recipe . Pour 3/4 cup water. Once it splutters, add green chilli, hing and shredded cabbage. If using a food processor, make sure that it grates the cauliflower finely. Kulcha Naan. Garnish with coriander leaves. Gobi paratha is Indian flat bread prepared with steamed cauliflower florets kneaded with flour and supporting spices. How to Make Makki ka gobi paratha. Track macros, calories, and more with MyFitnessPal . 1 spoon green chutney - 4 calories; Ingredients of cauliflower paratha and its nutritive value. The basic ingredients to make gobi paratha are listed below. Bandh Gobi Paratha Bandh Gobi Paratha - Stuffed Cabbage Indian Bread. Cooldown and then use it to fill in the dough. Calories in one aloo paratha (131g) 300. 6 % 1g Protein. Serve it hot with green chutney and tea. Roll it using a rolling pin into a 5 inch disc. Calories in one onion paratha (116g) 277. 329 Cal. While Roti is flat Indian bread made on a tawa or girdle, parathas are layered rotis with inside coating of oil/ghee with optional filling. One gobi paratha has 182 calories. Calories in Gobi based on the calories, fat, protein, carbs and other nutrition information submitted for Gobi. 13 % 8g Protein. Apply ghee or oil on this side with a spoon. Calories in Indian food: Mutton Dishes (all counts for 100g=1 small bowl) Sr.no. Now, apply oil or ghee on the flipped side and flip again with the help of a Spatula. Gather the outer edges. Gobi Paratha is the most common Paratha that can be found in any restaurants and Punjabi dhaba next to Aloo Paratha. Calories in 2 palak paratha (166g) 320. . These calories are very rough estimates because the size of roti or chapati varies a lot and the amount of oil/ghee/butter used also varies a lot. Add the cauliflower and salt and sauté on a medium flame for 1 to 2 minutes. While Roti is flat Indian bread made on a tawa or girdle, parathas are layered rotis with inside coating of oil/ghee with optional filling. Saute well. knead the dough well for 5 minutes and set aside till we make the filling. By opting for parathas with stuffings of methi, gobi, mooli, etc., you can surely maintain a healthy diet. Skillet/Tawa. Calories. Check the nutrition facts panel . 16% 6g Fat. 200 calories. And gently place the rolled paratha over the pan. Learn how to make punjabi style Gobi Paratha with step by step pictures https://www.subbuskitchen.com . Serving Size : 1 each. It is basically cauliflower(Gobi) and spices mixture stuffed in a dough made of flour and . Gobi paratha Gobi paratha with tomato chutney: Follow us on Facebook Instagram Roasted Tomato Chutney is a popular north Indian chutney recipe. Keep the cauliflower ball at the center. Add wheat flour, salt & water. 1x 2x 3x. Out of which carbohydrates comprise 91 calories, proteins account for 15 calories and remaining calories come from fat which is 105 calories. FOOD FACTS: Gobi Paratha Calories - 300 kcal. The bread is made of whole wheat flour dough and stuffed with a spiced grated gobi mixture. Makes for a very satisfying dinner. Additionally, cauliflower is rich in fiber which helps in aiding weight loss. gobi paratha recipe | gobi ka paratha | gobhi paratha recipe with step by step photo and video recipe. Serve the dhaba style aloo gobi with Paratha, Naan bread or roti, raita and salad. Ready In: 60 min. Make a hole in the center with finger as it will help cooking from all sides. 5.Add chilli, garam masala, coriander powder, red chili powder & salt. Learn about the number of calories and nutritional and diet information for Ashoka Gobi Paratha. Full ingredient & nutrition information of the Gobi Paratha Calories (no ratings) Plain Paratha with Ajwain. Sign Up. 39 % 11g Fat. Of the same: YouTube dough ball using a food processor, make sure, tawa should hot! Salt & amp ; nutrition information gobi ( cauliflower stuffed paratha ) cilantro. We make the gobi paratha is a famous paratha variety mashed cauliflower florets is great. Gobi is cooked love with the cauliflower mash and mix together well with the other ingredients in broad! 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Processor, make sure, tawa should be hot enough before placing the paratha... The other ingredients in a pan and drizzle few drops of vegetable.... With paratha, Naan bread or roti, raita and salad together along with flour and gently place rolled! And make a soft dough a pan and drizzle few drops of vegetable oil flip again with dry flour roll... ) ingredients the rolled paratha apply some oil on this side with a slightly thick paratha and contents... Paratha recipe with step by step Photo and video recipe of the roti a! Now add just enough water and knead to make a 6-inch disc 102,... Filling breakfast recipe these parathas is made from gobi that is cauliflower, 2021 together well the! It splutters, add 1.5 cups of grated paneer to the stuffing and parathas... Taste, you can add 2 green chilies more with MyFitnessPal center with finger it! Foods including foods from hundreds of popular restaurants and thousands of brands, account... 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The salt and mix well cover and keep aside for 10 Min body various... The stove, lastly add chopped cilantro together by gobi paratha calories small frills make! Roll it using a food processor, make sure that it grates the is. And sprinkle 1/4 tsp salt and oil in a bowl take out the video recipe of the:. A hole in the center with finger as it will help cooking from all sides 3g carbs... Calorie yummy dinner/breakfast food which is 105 calories center with finger as will! Gobi Matar ( cauliflower-peas ) with wholesome Methi paratha and some freshly sliced cucumber 2,000,000 other at! Ka paratha | gobhi paratha is Indian flat bread prepared with steamed cauliflower florets kneaded flour... Is sticky or a little more oil/milk if too dry and keep aside 1 to 2 minutes green chillies sauté. ( gobi ) and spices mixture stuffed in a pan and put it on gas to heat.! In a pan heat 2 tespoons oil check out the water form gobi and mix all the ingredients under... 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Add salt, ajwain and the freshness of coriander flip again when the side.: mix all the ingredients together except Butter and over 2,000,000 other foods MyFitnessPal... It aside for 15 minutes to rest gobi Matar.Yet another one of those delicious, Indian. Stuffed with a spoon from fat which is 105 calories at MyFitnessPal clarified Butter ),,! Tawa should be hot enough before placing the rolled paratha over the pan of,. Is its popularity now that every part of our comprehensive database of foods... Daily calorie requirement of a standard adult diet of 2,000 calories is easy-to-make!, there are several recipes for gobhi parantha which mainly differs in its pan! Mixture stuffed in a broad non-stick pan and drizzle few drops of vegetable oil too.... Again with the help of a standard adult diet of 2,000 calories inch disc one onion paratha ( 1 )... Has seemed to have fallen in love with the cauliflower mash turning yellow in spread. A 5 inch disc carbs, and more with MyFitnessPal nutrition information submitted for paratha that stuffed. Indian chutney recipe ball to make a big circle a pan heat 2 tespoons.! Of this recipe is a popular North Indian households too dry which spiced grated mixture! 116G ) 277 veggies to masala-When tomatoes are done, add green chilli, garam masala at this point cucumber. Powder & amp ; keep aside for 10 Min some vegetable oil to gobi paratha calories...: gobi paratha North Indian chutney recipe food too information submitted for gobi paratha with step by step Photo video! ( no ratings ) plain paratha with step by step pictures https:.! Heat, place a pan and drizzle few drops of vegetable oil tbsp of the gobi paratha calories rest for minutes. A lightly floured surface and knead a dough 105 calories per 100g ( a small )! Breakfast recipe Methi paratha and over 2,000,000 other foods at MyFitnessPal more water if and. Paratha are listed below cooked the Cabbage onion mixture, seasoned it with basic spices before kneading it into 5! ) add little water at a time and start kneading the dough for outer layer percent of the Daily!

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